The Thick and Thin of Kefir

Are you ready to master kefir and eat it every day? Most diseases begin in your digestive system, including physical and mental disease. Once you heal your gut, your digestive system will begin to work properly again and disease symptoms will begin to resolve. Kefir is a great place to start.

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https://www.culturedfoodlife.com/the-thick-and-thin-of-kefir/