Which is better, water kefir, or milk kefir?
There are benefits in both water kefir and milk kefir, but milk kefir has a larger amount of beneficial bacteria.
Biotic Pro Members! Check out this Member Lesson for more help:
- Member Lesson: Which is Better – Water Kefir or Milk Kefir? is part of my Water Kefir: Basics course
For everyone else, check out this article for more help.