Kefir and Diabetes

How could I have gone from running every day and racing through life to having diabetes and high blood pressure? And I was watching my extended family, one by one, deteriorate as well. It really broke me. I felt as though it was my fault and I could not find my way out of this situation. Having a four-pound preemie who was delivered prematurely in an effort to save my life just heaped more guilt upon me as I watched her struggle to grow and thrive. It was these experiences that changed my life. Changed everything, actually, and caused me to cry out from a deep place in my soul for help. Standing on the other side of these experiences, though, has caused me to be so thankful for the pain they caused.

To learn more, click this link:

https://www.culturedfoodlife.com/kefir-and-diabetes/